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A while ago, I saw some information, but it was from specialists, of course. That if you take a small spoon of coconut oil, it must be 100% organic, and put it in your morning coffee cup, it has many benefits. Honestly, I really liked the idea, and it didn't bother me at all, nor did the taste bother me at all.
Because it didn't change the taste of the coffee at all, and I'm on intermittent fasting sometimes, so it attracted me that it doesn't break, meaning it doesn't ruin your intermittent fasting. It has many benefits, including detoxifying the body, killing bacteria and fungi. This is what's happening now, I don't know if you research like me or not, that Candida and SIBO are fungi that live in the small intestine and colon. You understand, I really understood the topic and tried it.
But there's a point that I was also afraid of, that it raises cholesterol. So what did I start doing? I take it, meaning three times a week, no more. It's just a spoon, less than a small spoon, meaning a tiny bit, a very tiny bit of the oil. It comes solidified, so you take a little bit of it and mix it with the coffee.
I noticed something very important for me, which is constipation. Constipation went away, it disappeared. I used to suffer from constipation in an unnatural way. Not a week would pass without me being very bothered by constipation and looking for anything to soften my intestines. But after I used organic coconut oil on an empty stomach, honestly, it really, really helped me. So many people, like me, suffer from chronic constipation that they get throughout the month.
I wanted to share this experience with you, and the coconut oil must be 100% organic. You can get it from iHerb or from any supermarket or center or anything, I mean, you can find it everywhere, it doesn't have to be this brand, there are many brands. But the most important thing is that it says 100% organic on it.
I wanted to share my experience with you with complete honesty, really.